Real food, smart training, lasting results.
Lifestyle diet plans, nutrition and longevity coaching, and personal training with Mary Sabat, a registered dietitian and ACE certified trainer, in her private Milton studio or online.
Programs for everyone, everywhere
Nutrition, training, or both, in person in Milton or online from any state.
Lifestyle Diet Plan
A step-by-step plan for weight, health and longevity.
- 90-minute initial consultation to see the big picture
- Two-week metabolic reset with the BodyDesigns Detox
- One-week challenge to find food sensitivities
- A personal long-term plan with daily coaching
- Maintenance plan and re-boot option
Nutrition & Longevity Coaching
Accountability and answers when you need them.
- Daily coaching through a food log app
- Sleep, gut health, supplements and meal timing
- Pantry clean-outs and grocery store tours
- Meal planning and simple, healthy recipes
Personal Training
In Mary’s private studio or online.
- One-on-one, couples or small groups
- Programs built around your goals and any limitations
- Online training for clients who live farther away
- Lifestyles Program: weekly sessions plus workouts on your own
What clients say
“I’ve had an excellent experience working with BodyDesigns by Mary. The plan Mary created for me has made a real difference. I’ve lost weight, my sleep has improved, I’m moving better in the gym, and I feel much more confident.”
“Mary is the best. If you are looking to lose weight, gain muscle, and get educated on food choices that nourish and sustain you, I’d highly recommend her. Mary is incredibly responsive.”
“I highly recommend Mary and I am so grateful to her. I worked with Mary for a full year and her knowledge, guidance, and personal attention gave me my life back!”
Quoted (lightly trimmed) from public Google reviews; reviewer names omitted. Individual results vary. Rating, count and review ages as shown on Google in Nov 2026.
The studio
A private gym in Milton with no crowds and no waiting for equipment.
Photos from the BodyDesigns Google listing.
Ready to do it right this time?
Book a free 15-minute call with Mary to talk about your goals and find the right program.