About BodyDesigns by Mary
Mary Sabat, MS, RDN, LD · Nutritionist, ACE Personal Trainer and Longevity Coach.
About Mary
Mary owns and operates BodyDesigns Ltd., with a mission to help people transform their lives with diet, exercise and lifestyle changes. She earned her Bachelor of Science in Dietetics and Nutrition at the University of Delaware and her Master of Science in Human Nutrition, with an emphasis on exercise science, at Rutgers University.
After 15 years as a nutritionist, Mary became an ACE Certified Personal Trainer and has combined nutrition and exercise for more than two decades, adding longevity coaching in recent years. She builds personal Lifestyle Diet Plans, coaches clients day to day as they make permanent changes, and loves simplifying recipes so people can get back in the kitchen and eat real food again. Painted across her studio wall is her motto: “Do it right this time.”
The studio
A private gym in Milton with no crowds and no waiting for equipment.
Photos from the BodyDesigns Google listing.
What clients say
“I’ve had an excellent experience working with BodyDesigns by Mary. The plan Mary created for me has made a real difference. I’ve lost weight, my sleep has improved, I’m moving better in the gym, and I feel much more confident.”
“Mary is the best. If you are looking to lose weight, gain muscle, and get educated on food choices that nourish and sustain you, I’d highly recommend her. Mary is incredibly responsive.”
“I highly recommend Mary and I am so grateful to her. I worked with Mary for a full year and her knowledge, guidance, and personal attention gave me my life back!”
Quoted (lightly trimmed) from public Google reviews; reviewer names omitted. Individual results vary. Rating, count and review ages as shown on Google in Nov 2026.
Ready to do it right this time?
Book a free 15-minute call with Mary to talk about your goals and find the right program.