Services
Nutrition coaching, diet plans and personal training in Milton and online.
Lifestyle Diet Plan
A step-by-step plan for weight, health and longevity.
- 90-minute initial consultation to see the big picture
- Two-week metabolic reset with the BodyDesigns Detox
- One-week challenge to find food sensitivities
- A personal long-term plan with daily coaching
- Maintenance plan and re-boot option
Nutrition & Longevity Coaching
Accountability and answers when you need them.
- Daily coaching through a food log app
- Sleep, gut health, supplements and meal timing
- Pantry clean-outs and grocery store tours
- Meal planning and simple, healthy recipes
Personal Training
In Mary’s private studio or online.
- One-on-one, couples or small groups
- Programs built around your goals and any limitations
- Online training for clients who live farther away
- Lifestyles Program: weekly sessions plus workouts on your own
Two-Week Detox Plan
A delicious, easy-to-follow kickstart.
- E-book plan with shakes, meals and snacks
- Optional coaching and support package
- Free detox-friendly recipe book with any purchase
Not sure where to start? Book a free 15-minute call, or ask about a free introductory training session. Insurance may be able to cover the cost of nutrition consults. Call for current pricing and packages.
Ready to do it right this time?
Book a free 15-minute call with Mary to talk about your goals and find the right program.